Omega-3 fatty acids, essential components of our diet, play a pivotal role in maintaining cellular health and managing various psychiatric and physical conditions. At Mind Align Psychiatry, we emphasize the importance of Omega-3 supplements, particularly for patients with ADHD and other mental health issues.
Omega-3 Fatty Acids: Essential for Health
Types: There are two main types - EPA and DHA. Formulations with at least 60% EPA are recommended.
Importance in ADHD: Patients with ADHD often have genetic variations affecting omega-fatty acid levels, making supplementation crucial.
Broad Benefits: Omega-3s aid in treating ADHD, impulsivity, focus, irritability, depression, mood swings, bipolar disorder, affect dysregulation, schizophrenia, and cognitive issues.
Physical Health Benefits:
Omega-3s are effective in treating high triglycerides, high blood pressure, inflammatory diseases, dry eyes, macular degeneration, fatty liver, insulin sensitivity, psoriasis, dementia, asthma, skin health, sleep and joint issues.
Effectiveness in Depression:
When combined with antidepressants, Omega-3s significantly enhance treatment efficacy.
Safety in Bipolar Disorder:
Omega-3s are safe and effective in managing bipolar disorder.
Side Effects and Dietary Sources:
Possible side effects include an increased risk of bleeding and fish burps, though many preparations minimize these issues.
Dietary sources include oily fish, walnuts, flaxseeds, edamame, fruits, and dark green vegetables.
Recommended Brands and Doses:
Patients 8 and older should take one of these two brands of Omega 3 Fatty Acids.
Patients under 8 can consider these options for their Omega 3 Fatty Acids.
Vegan Options:
Vegan Omega-3 sources include the Sachi Inchi plant and chia seeds, though the EPA to DHA ratio is less ideal.
Incorporating Omega-3 supplements into treatment plans, especially for mental health conditions, is a key aspect of our practice at Mind Align Psychiatry. We advocate for a holistic approach to health, where dietary supplements play a vital role alongside medical treatments.
Various sources for the above information include: Cholewski et al, Shahidi et al, and The Carlat Report.
Discover Wellness with Mind Align Psychiatry:
At Mind Align Psychiatry, we believe in a holistic and personalized approach to mental health care. One of the many innovative options we explore to provide effective solutions for condition like Depression & Anxiety. Begin your journey towards a healthier and more balanced life by visiting www.mindalignpsych.com or texting or calling 484-799-9211.
